Relationships

#2: Schedule an early-morning win — There are no quick fixes for low self-esteem: There’s no profound insight your therapist can give you that will suddenly improve your self-esteem There’s no secret mantra that will unlock your inner worthiness There’s no perfect person who will “complete” you and make you feel whole Because while all sorts…

plus the ONE healthy alternative you need to use more — Good communication is the foundation of any healthy relationship. From spouses and romantic partners to supervisors and co-workers, the ability to communicate well is essential for a happy and effective relationship. But poor communication can absolutely destroy a relationship. In particular, there are 3 types of toxic communication styles we…

It’s time to stop settling for less. — It’s hard to admit what you deserve in life and in love. It requires a strong sense of self-worth, high standards, and solid boundaries. Those might be difficult for you to define, if you’ve not really dug into your wants, needs, desires, and identity. What is it that you really…