Mental Health

Thank God, meditation is not considered esoteric anymore. It is a common understanding that meditation helps get rid of stress and is good for health & mental well-being. Yet when it is time to meditate, people tend to postpone it. And it is not out of laziness. There is a…

On average, people spend 40% of their waking hours looking at a screen. This includes but not limited to gaming, TV, cell phones and the proliferation of social media. If this trend continues to increase as projected, the threat to our species as we know it is uncertain. Research institutes…

Our concerns as a child are if the cereal is enough or if our dresses are pretty. As a teenager they changed;if we fit in and if we’re considered attractive and impressive. As adults it really spiked up;if we’re making it, if we measure up,if we’re happy, if it’s be…

For this month’s app of the month, we have an anti-stress app that will help you track stress, moods, and offer diary and meditation to ease stress. Read more about Stress Buoy. Self-help can be a big asset, and luckily, there are great apps to help you manage your stress…

Give her attention and she’ll flourish. Your relationship will bloom, and you’ll always have someone to turn to. Disrespect her, and you’ll be on the receiving end of her wrath. Or worse still, you’ll lose her. Creativity is like tending to a garden, constant upkeep and consideration is a must…

Do you often battle the feeling that you’re not enough? Not productive enough in your workplace, not beautiful enough for a magazine front cover, not present enough for our family, not this enough, and not that enough also… Well, you’re hardly alone in this. One scroll through any chosen social…