The Conscious Way

If you enjoy reading my stories and would like to have UNLIMITED access to Medium, sign up to become a Medium member! It’s only $5 a month, and if you use my link, you’ll be supporting me as a writer.

Latest

The Biggest Lesson Behind Your Dark Night of The Soul

It’s time to stop pretending. You’re not happy, and something needs to change.

Patrícia Williams

Nov 28

Listen, Your Trauma Is Not Your Fault. Period.

Your feelings are valid. You’re not broken or unfixable.

Patrícia Williams

Nov 25

Why Your Narcissistic Parent Gives You The Silent Treatment

And how damaging it is to grow up in this kind of environment.

Patrícia Williams

Nov 24

It’s Not A Coincidence That You Keep Attracting Push-Pull Relationships

It’s Not A Coincidence That You Keep Attracting Push-Pull Relations...

You’re accepting the love you think you deserve.

Patrícia Williams

Nov 19

Your Wounded Inner Child Is Affecting Your Adult Relationships

Here’s how.

Patrícia Williams

Nov 18

I’m Sorry, But Your Narcissistic Parent Will Never Love You Unconditionally

I’m Sorry, But Your Narcissistic Parent Will Never Love You Uncondi...

There will always be conditions. And you deserve so much better than that.

Patrícia Williams

Nov 16

The Tricky Thing About Boundaries

Make sure you don’t make this mistake.

Patrícia Williams

Nov 15

Please Stop Telling Us We Should Not Label Others As Narcissists

We’re traumatized enough, so stop invalidating our experiences.

Patrícia Williams

Nov 13

5 Signs You’re Being Gaslighted

#2 They always turn the tables and blame you for everything.

Patrícia Williams

Nov 10

The Truth Behind “The Easy Child” And “The Difficult Child”

Reality is much more complex than we think.

Patrícia Williams

Nov 8

5 Common Reactions To Boundaries, And How To Respond To Them

If you still feel guilty when you set boundaries, here’s the guide you need.

Patrícia Williams

Nov 3

How To Stop Seeking Love From Your Narcissistic Parent

You don’t have to be codependent forever.

Patrícia Williams

Nov 2

5 Signs You Have Unresolved Anger

#1 You struggle with negative self-talk (you’re internalizing your anger).

Patrícia Williams

Oct 31

5 Key Differences Between Covert Narcissists And Overt Narcissists

#2 Overt narcissists don’t apologize, covert narcissists give you fake apologies.

Patrícia Williams

Oct 21

It’s Okay To Outgrow Your Friends

You’re not meant to stay the same. You’re meant to grow.

Patrícia Williams

Oct 17

5 Affirmations That Will Comfort And Validate Your Inner Child

#2 You deserve the space and the freedom to do all the things you love.

Patrícia Williams

Oct 12

5 Subtle Signs You’re In A Trauma-Bonded Friendship

#1 You’re constantly rationalizing/defending their behavior.

Patrícia Williams

Oct 11

When You’re Raised In An Abusive Family, Abusive Relationships Feel Like Home

When You’re Raised In An Abusive Family, Abusive Relationships Feel...

We cling to what we’re familiar with.

Patrícia Williams

Oct 9

5 Signs You Have A Wounded Inner Child

#2 You have a deep fear of abandonment (you have an insecure attachment style).

Patrícia Williams

Oct 5

5 Books To Read If You Grew Up With Narcissistic Parents

If we truly want to heal, it’s crucial that we find people and resources that validate our feelings and give us the tools to cope.

Patrícia Williams

Oct 4

If You Struggle With Negative Self-Talk, Read This

You are not your inner critic.

Patrícia Williams

Oct 3

Why The Enabler Parent Is Just As Damaging As The Narcissistic Parent

They refuse to see the truth, and their children pay the price for their lack of courage.

Patrícia Williams

Oct 2

Mixed Signals Are Negative Signals In Disguise. Here’s Why

You deserve someone who gives you clear, consistent signals.

Patrícia Williams

Sep 27

The Scapegoat And The Golden Child: Why Do Narcissistic Parents Assign Roles To Their Children?

The Scapegoat And The Golden Child: Why Do Narcissistic Parents Ass...

The truth behind narcissistic family roles.

Patrícia Williams

Sep 21

How Psychedelics Are Being Used To Treat PTSD, Anxiety, And Depression

The quiet revolution going on in the world of mental health treatment.

Patrícia Williams

Sep 19

About The Conscious WayLatest StoriesArchiveAbout MediumTermsPrivacy