Self Help

As your eyes are moving through this passage reader, perhaps you are wondering what you should gain from this story or if anything, some comfort but what I hope to give you is some comradeship. I am in my early twenties, just graduated and for the past 5 months have…

Yesterday I came on one Twitter Poll asking about what is one’s Identity. Options were like this: Your Language Your Caste Your Religion Your Nation I found the question very intriguing but the options or someone may call them answers are completely irrelevant. “What is someone’s Identity”- It kept me…

I think gratitude practices have been forced upon us. Don’t get me wrong, having some form of gratitude practice can have huge value BUT I feel like you should be allowed to wallow in your feelings sometimes. Sometimes things aren’t feeling great for you and being forced to list things…

Achieve desired results through strong Will Who among us has not made a plan to get up in the morning and exercise, but then hit snooze one time too many, sleeping through our morning jog? Willpower is the drive to resist short-term temptations to meet your long-term goals. Some describe…

Whenever I’ve had an important exam coming up, I’ve found myself being miserable. Not because I was studying all day or putting immense pressure upon myself to do well. I simply felt that being “happy” or “relaxed” weren’t things I deserved until the exam was over. …

For employers and employees — We all get stressed sometimes. When this happens in the workplace you need to be careful. Whether it is yourself or your employees (who you have a duty of care for) you need to think about implementing systems to prevent workers from getting sick. How might you do that? Track Stress Set…

I wonder, what does commitment mean to you? Buying a house? Getting engaged, getting married? For me the word brings those bigger types of commitments to mind. The type that require you to ‘settle down’. ‘Settle down’ being the phrase that hits me cold, and can get my body and…

Also titled: Here are some things I maybe shouldn’t have admitted out loud. — It sucks to have to wait for things. Especially if you are someone whose brain is particularly fond of rumination and you just. can’t. let. go. Get with the freaking times, brain. You don’t have to be in fight or flight mode all the time anymore… There are no wild…