On weekdays, I rearrange my room before leaving for work. On Saturdays, I do a complete clean-up and rearrangement and as soon as I finish, I take a cold bath, go outside, and continue my day. I haven’t had sex in three months and only eat once daily. No sugar. No processed food. On Sundays, I walk in the sun shirtless and barefooted. The result? I’ve lost 7 kg, that is, 108 kg to 101 kg. My voice’s deeper and I feel a natural energy from within.