Find Your

As a bonus, I explain how to increase the chance of writing viral articles based on experience.

Writers’ success goes beyond writing creatively and prolifically. We must also market our content effectively.

Here is how to write prolifically in five steps based on 40+ years of experience.

Dr. Sanford believes in introspection and self-knowledge as a foundation for new initiatives in self-empowerment and self-change.

Let’s make invisible stories visible series #02

An inspiring top writer, published author, and senior editor of Illumination

A summary of valuable perspectives gained from people whose paths crossed with mine via serendipitous encounters

It is possible to gain substantial weight even on ketogenic diets if holistic health principles are not pursued.

Leveraging my experience, I provide five practical tips to personalize your diet based on holistic health principles.

Mood-altering substances continue to plague our society, and the answers to how to adequately address this issue are still challenging to…

Do you agree or not?

And you’ll fall in love with them as I have.

It’s about navigating those critical first seconds.

Can the virus that causes mono trigger celiac?

There is so much noodling that happens in this teeny little brain.