ILLUMINATION
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ILLUMINATION

Health and Fitness

How Flora Defeated Back Pain and Bolstered Her Core in 7 Steps

Learning about ergonomics, strengthening muscles, improving posture, and boosting mood gave her a pain-free life.

Photo by Sora Shimazaki on Pexels

What is back pain, and why does it matter?

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Dr Mehmet Yildiz

Dr Mehmet Yildiz

18.7K Followers

Technologist, Inventor, Cognitive Scientist, empowering writers & readers. Founder of ILLUMINATION, curating key messages. Connection: https://digitalmehmet.com