Change Becomes You

I do realize how ridiculous this question is going to sound, but stick with me, for a second.

Sometimes, insightful learnings present themselves at the least expected moment.

Living in a negative world can make it hard to respect, accept, and love yourself — derail that non-stop diet of unwelcome news and create…

After our passports arrive, nothing can hold us here.

After experiencing the turbulence of the past 2 years, many people fighting bouts with heightened anxiety, panic attacks, and depression.

People always have something to say — go ‘head on, brush your shoulders off and keep stepping!

You don’t have to go fast, just make sure you are moving.

We all make choices, but in the end, our choices make us.

You’re tired of having to convince your own mind that everything is okay and that you deserve to be alive.

The story of the Never Alone Again Group — The disease of alcoholism wants us alone and dead.

He showed me that I could draw from episodes in my life and write them into stories.

Signed, Finally Free

Once you go through a stressful situation, it becomes easier for you to cope with similar experiences in the future.

During COVID, I went on a streak of listening to memoirs generally on audio books generally while running. Here is the best of the best…

Undo your belt and come out of your comer fighting at this year’s Thanksgiving.

If you dread your health, wealth, and the power of your relationships, you have some work to do to define what success means to you and…

From a former pro athlete who still struggles with anxiety and depression

Rob Azevedo was thankful for the beer in front of him and a bevy of thankful folk around him — until a chance encounter led him to rethink…

Teach Me How To Love Me Series, Part 2

Because there are no accidents in the universe. Yes, you heard me right.

Plan your trips to stop at one of the lower-cost stations regularly.

Coercion, Nonconsent, Tinder, and Me.

A trip down memory lane…

I love to work out with other people in community.