12 hours agoMind blownby what I am learning on my breathwork facilitator training. During my breathwork facilitator training, when we learnt about the physiology of the body and what’s happening as we breathe, my mind was blown. Our leader Ben (from Breathing Space), mentioned how “just” by changing our breathing pattern, we change…Breathwork2 min readBreathwork2 min read
Nov 22What did a 5£ Starbucks coffee teach me about my breath?It was one of those days when things didn’t seem to flow quite as effortlessly as I would have liked it. Towards the afternoon, I arrived at Gatwick Airport to take a flight to Berlin, where I was heading for work. Fighting my way through security, I felt flustered and…Breathwork3 min readBreathwork3 min read
Feb 13“Better fail and know you’ve tried, than to regret knowing you’ve never tried at all.”1Martin VidalThank you for reading and reflecting on it Martin. I really appreciate your comment.Thank you for reading and reflecting on it Martin. I really appreciate your comment.1 min read1 min readThank you for reading and reflecting on it Martin. I really appreciate your comment.----1
Feb 11Something nice to shareAfter I let out some frustration and feelings around my shadows, the lighter side of being me wanted to appear. My intention in this lifetime is not to live with regrets. So far, I can say that looking back at my 31 years, I managed to do that. …Self Awareness2 min readSelf Awareness2 min read
Jan 3I am a very frustrating personlet me explain. — I am naturally the type of person who loves to learn new skills, start new projects, meet new people, discover new places, and as soon as the excitement of the newness dies down, the spark is gone. I am left with the urge to seek something different and unfamiliar. …Self Reflection2 min readSelf Reflection2 min read
