Overcome adversity by scheduling adversity The unexpected and unwanted will be thrown at you. Whether it’s getting laid off at work, dealing with financial instability, or dealing with physical ailments, life is going to test you. What you don’t want to happen is what you will be forced to face…

Reading is one of the most powerful exercises on the planet, as it’s an opportunity to get inside the mind of some of the most intelligent individuals to grace this earth. And as Leo Tolstoy explains about those who don’t read, “I cannot understand how some people can live without…

How a little switch can go a long way. Marcus Aurelius once said, “It’s unfortunate that this has happened. No it’s fortunate that this has happened and I’ve remained unharmed by it — not shattered by the present or frightened of the future… So remember this principle when something threatens…

Ask more questions, stay curious, and always doubt the truth George Bernard Shaw once said, “Progress is impossible without change; and those who cannot change their minds cannot change anything.” When was the last time you changed an opinion or belief? And for many, an answer won’t come to mind. …

Conquer your fears by defining your fears Around a year ago, I began the process of writing a book, and little did I know what kind of battle I was getting myself into. The six-month plan turned into a two-year to three-year plan. …

Lessons from Ryan Holiday’s book, The Obstacle Is The Way Roughly two thousand years ago, Marcus Aurelius woke up one morning and wrote to himself, Our actions may be impeded . . . but there can be no impeding our intentions or dispositions. Because we can accommodate and adapt. The…

Self-assessment and self-reflection are the foundation for personal growth. And the best way to do so is to constantly question your thoughts, actions, and behaviors. Because without awareness, there can’t be change. And through reading, self-experimentation, and talking with other high-performers, I’ve compiled a handful of questions that can help…

Uncommon methods to try and apply The term greatness is thrown around in sports, business, music, and more. But what does greatness mean? Who makes someone great? Or better yet, does anyone ever achieve greatness? Did Michael Jordan achieve greatness after his first title or second three-peat? Did Jeff Bezos…

A simple tool to reduce negative emotions When we anticipate order in a chaotic world, disappointment can only be expected. Whether it’s slow internet connection, frustrating co-workers, or poor drivers, our lives are full of things that can get under our skin. But emotions have nothing to do with the…