Actionable tips for sleeping longer naturally — 🛌 Do you wake up with massive headaches? 🛌 Do you wake up with aching limbs? 🛌 Do you wake up in the middle of the night and struggle to return to sleep? This article is for you. If you want to wake up with a spring in your step, luminous skin, and a brain raring to go, keep on reading. These tips, if followed consistently, will set you up for that.