Unexpected life changes. Anticipated transitions. Long, sleepless nights. What do these three things have in common? The ability to provoke one of the most haunting questions in the library of human introspectives: “What on earth am I going to do with the rest of my life?” While I can’t answer…

We all need a break from time to time. Just to switch off and do nothing. We regularly recharge the batteries on our many devices, but often allow the power run low, down and sometimes even out on ourselves and our bodies. I worked with a client once who said…

Observations on turning 40 If you noticed my absence the last couple weeks it’s because I was in the midst of a massive mid life crisis. I turned 40 last week and after two years of lockdowns and general meh…it just landed it all its glory. Me — 40…how was…

Some tips on how to relax and unwind… I haven’t got time to relax — really? Have you got time not to? Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity in it. If you’re not relaxed, everything you do will be a struggle. …

A short musing on being more embodied I’ve been chatting recently to people about embodiment and how so many of us are feeling disconnected from ourselves, feelings of ‘meh’ — and wondering whether the last two years have changed how we show up in the world. …

What do you want to be when you grow up? I’m sure you were asked this question at least once when you were a youngster. When asked the question, did you have an answer at the ready, or did you need a few minutes to think about it? We all…

One of the keys to reaching your goals is to eliminate any escape routes. It is tempting to retreat to safety and comfort when challenges and difficulties arise. To avoid turning around and abandoning your goals, you must make going forward more compelling than going back. When striving towards a…

Here’s 3 Powerful Tips To Help Manage Everyday Stress Oftentimes stress will manifest when we carry over yesterday’s concerns into our present day concerns. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day or days and concentrate wholly on our today. …

You can move the needle forward in the battle over low self esteem with these 4 simple steps… Affirmations Affirmations are simply positive things that you say out loud to yourself every day. This can be very difficult at times because you may not actually believe what you are saying. SO…